Alderley, Brisbane
AURA Wellness & Recovery is an Alderley studio combining ice bath and infrared sauna with compression therapy and other recovery tools into guided sessions. It's an independent, single-site studio. Current services and bookings are on AURA's website or Instagram.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
Also nearby