Modality
Traditional / Finnish sauna
A traditional (Finnish-style) sauna heats the air in a closed room, usually to 70–100°C, often with the option to add water to hot stones for steam (löyly). It is the older and more established of the two sauna formats and is what most people picture when they hear "sauna".
All traditional saunas listed
RCVRI Coogee
RCVRI Manly
RCVRI Cronulla
RCVRI Martin Place
Scout Studios Redfern
Sauna Amalfi
Recovery Lounge Sydney
Sunrise Bathhouse Glebe
Sunrise Bathhouse Balmain
Cure8
Sona Rooms
Inner Studio
Nimbus Co Fitzroy North
Gravity Wellness Northcote
Gravity Wellness Armadale
Vikasati Bathhouse
Soak Bathhouse
Clear Mind Studio Fremantle
Clear Mind Studio Inglewood
Tribe Sauna + Ice
Onsen
Aalto Community
Sauna Float ACT
GROUNDUP Wellness
My Recovery Lounge
SÓL Saunas
Soak Bathhouse South Yarra
Melt Sauna & Cold Plunge
Reclab
Löyly Recovery
Locked In Recovery & Performance
Merse Wellness Spa Osborne Park
Vesla Studio
Solace Bathhouse
The Neighbourhood Sauna South Beach
My Recovery Club
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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