Prahran, Melbourne
SÓL Saunas is a sauna and cold plunge club just off Chapel Street in Prahran, built around two traditional saunas and five individual cold plunge pools rather than one shared plunge. The Nordic-influenced space is designed for both quiet solo sessions and a more social, chatty sauna experience. Membership and casual session details are on SÓL's website.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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