Modality
Ice bath / cold plunge
An ice bath or cold plunge is a brief, deliberate immersion in cold water — typically somewhere between 3°C and 15°C depending on the studio — held for anywhere from a few seconds to a few minutes. It is often paired with sauna or hot-water bathing as part of contrast therapy.
All ice baths & cold plunges listed
RCVRI Coogee
RCVRI Manly
RCVRI Cronulla
RCVRI Martin Place
Nimbus Co Bondi
Nimbus Co Manly
Scout Studios Redfern
CalmBar
Sauna Amalfi
Recovery Lounge Sydney
Sweat Chill Exhale
Sunrise Bathhouse Glebe
Sunrise Bathhouse Balmain
Cure8
Mesa Studio
Beyond Rest Collingwood
Beyond Rest Hawthorn East
Sona Rooms
Inner Studio
Summer Healing Wellness Centre
My BioHealth
Nimbus Co Fitzroy North
Nimbus Co Richmond
Gravity Wellness Northcote
Gravity Wellness Armadale
Vikasati Bathhouse
Soak Bathhouse
Lume Wellness
Iremia Recovery
AURA Wellness & Recovery
Beyond Rest East Perth
Beyond Rest Wembley
Clear Mind Studio Fremantle
Clear Mind Studio Inglewood
Tribe Sauna + Ice
Zen Zone Perth
Studio Exhale
Aalto Community
Smart Recovery and Wellness
Sauna Float ACT
GROUNDUP Wellness
SiSU Wellness
Powerhouse Canberra Recovery Zone
Nova Holistic Spa
P3 Recovery Winnellie
My Recovery Lounge
SÓL Saunas
Soak Bathhouse South Yarra
Recovery Lab Maribyrnong
The Orchard Prahran
Melt Sauna & Cold Plunge
Reclab
Löyly Recovery
Recovery Lab Jolimont
Locked In Recovery & Performance
Ultimate Recovery Lounge
Merse Wellness Spa Osborne Park
Vesla Studio
The Melt Haus
Solace Bathhouse
Helix House Cottesloe
Helix House Victoria Park
The Neighbourhood Sauna
My Recovery Club
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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