Manly, Sydney
A two-minute walk from Manly Beach, this Nimbus Co studio has several private full-spectrum infrared sauna rooms, one set up as a contrast-therapy suite with an ice bath. Alongside sauna sessions, the site hosts massage, acupuncture and osteopathy practitioners. See Nimbus Co's site for bookings.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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