Adelaide

Adelaide has a small but growing spread of sauna, cold plunge and recovery studios across the inner suburbs and along King William Road. 6 studios listed across 6 suburbs.

Browse by modality in Adelaide

Infrared sauna5 studios Ice bath / cold plunge3 studios Traditional / Finnish sauna2 studios Contrast therapy3 studios

Suburbs covered

Adelaide · 1Goodwood · 1Keswick · 1Prospect · 1Thebarton · 1Torrensville · 1

All studios in Adelaide

Studio Exhale

Thebarton

Infrared sauna Ice bath / cold plunge

Onsen

Torrensville

Traditional / Finnish sauna Infrared sauna Contrast therapy

Aalto Community

Goodwood

Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy

Extend Studio

Prospect

Infrared sauna

Smart Recovery and Wellness

Keswick

Infrared sauna Ice bath / cold plunge Contrast therapy

Breathe WRL

Adelaide

Infrared sauna Cryotherapy Red light therapy Float tank

This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.