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Melbourne

Melbourne's studio scene runs from dedicated contrast-therapy bathhouses in the inner north to float-and-sauna groups spread across the eastern and northern suburbs. 17 studios listed across 13 suburbs.

Browse by modality in Melbourne
Infrared sauna12 studios Ice bath / cold plunge15 studios Contrast therapy12 studios Float tank8 studios Red light therapy3 studios Traditional / Finnish sauna8 studios
Suburbs covered
Armadale · 1Brunswick · 1Campbellfield · 1Collingwood · 2Fitzroy North · 1Hawthorn East · 1Maribyrnong · 1Moonee Ponds · 1Northcote · 1Port Melbourne · 1Prahran · 3Richmond · 1South Yarra · 2
All studios in Melbourne

Beyond Rest Collingwood

Collingwood
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank

Beyond Rest Hawthorn East

Hawthorn East
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank

Beyond Rest Moonee Ponds

Moonee Ponds
Infrared sauna Float tank Red light therapy

Beyond Rest Prahran

Prahran
Infrared sauna Float tank

Sona Rooms

Prahran
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge

Inner Studio

Collingwood
Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy

Summer Healing Wellness Centre

Brunswick
Infrared sauna Ice bath / cold plunge Contrast therapy

My BioHealth

Campbellfield
Infrared sauna Ice bath / cold plunge Contrast therapy Cryotherapy Red light therapy Float tank

Nimbus Co Fitzroy North

Fitzroy North
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy

Nimbus Co Richmond

Richmond
Infrared sauna Ice bath / cold plunge Contrast therapy

Gravity Wellness Northcote

Northcote
Float tank Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy

Gravity Wellness Armadale

Armadale
Float tank Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy

My Recovery Lounge

Port Melbourne
Traditional / Finnish sauna Infrared sauna Ice bath / cold plunge Contrast therapy

SÓL Saunas

Prahran
Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy

Soak Bathhouse South Yarra

South Yarra
Traditional / Finnish sauna Steam room Ice bath / cold plunge

Recovery Lab Maribyrnong

Maribyrnong
Infrared sauna Ice bath / cold plunge Contrast therapy

The Orchard Prahran

South Yarra
Infrared sauna Ice bath / cold plunge Float tank Red light therapy

This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.

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