South Yarra, Melbourne
The Orchard Prahran is a long-running recovery studio (open since 2014) above Prahran Health Foods, offering infrared sauna, ice bath, flotation and whole-body red light therapy in private rooms. It also runs hyperbaric oxygen and other sessions, though those sit outside this directory's categories. Current session times and pricing are on its own website.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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