Moonee Ponds, Melbourne
The Moonee Ponds Beyond Rest focuses on float tanks, infrared sauna and red light therapy rather than the contrast-therapy format offered at the group's other Melbourne sites. It's a shorter list of modalities but the same private, appointment-based format. See Beyond Rest's site for current sessions.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.