Sauna&Plunge
Choose a city
NSW

Sydney

Sydney has one of the densest concentrations of sauna, cold plunge and recovery studios in Australia, spread from the eastern beaches to the inner west and northern beaches. 17 studios listed across 16 suburbs.

Browse by modality in Sydney
Infrared sauna13 studios Traditional / Finnish sauna10 studios Ice bath / cold plunge15 studios Contrast therapy10 studios Steam room3 studios Red light therapy5 studios
Suburbs covered
Avalon Beach · 1Balmain · 1Bondi · 1Coogee · 1Cronulla · 1Double Bay · 1Freshwater · 1Glebe · 1Manly · 2Maroubra · 1Neutral Bay · 1Redfern · 1Rockdale · 1Rozelle · 1Sydney CBD · 1Taren Point · 1
All studios in Sydney
RCVRI Coogee

RCVRI Coogee

Coogee
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy Float tank
RCVRI Manly

RCVRI Manly

Manly
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
RCVRI Cronulla

RCVRI Cronulla

Cronulla
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
RCVRI Martin Place

RCVRI Martin Place

Sydney CBD
Infrared sauna Traditional / Finnish sauna Steam room Ice bath / cold plunge Contrast therapy
Nimbus Co Bondi

Nimbus Co Bondi

Bondi
Infrared sauna Ice bath / cold plunge Contrast therapy
Nimbus Co Neutral Bay

Nimbus Co Neutral Bay

Neutral Bay
Infrared sauna Contrast therapy
Nimbus Co Manly

Nimbus Co Manly

Manly
Infrared sauna Ice bath / cold plunge Contrast therapy
Scout Studios Redfern

Scout Studios Redfern

Redfern
Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
CalmBar

CalmBar

Rozelle
Infrared sauna Ice bath / cold plunge Contrast therapy
Sauna Amalfi

Sauna Amalfi

Avalon Beach
Traditional / Finnish sauna Ice bath / cold plunge
Recovery Lounge Sydney

Recovery Lounge Sydney

Rockdale
Traditional / Finnish sauna Ice bath / cold plunge Red light therapy
Sweat Chill Exhale

Sweat Chill Exhale

Taren Point
Infrared sauna Ice bath / cold plunge Contrast therapy
Sunrise Bathhouse Glebe

Sunrise Bathhouse Glebe

Glebe
Infrared sauna Traditional / Finnish sauna Steam room Ice bath / cold plunge Red light therapy
Sunrise Bathhouse Balmain

Sunrise Bathhouse Balmain

Balmain
Infrared sauna Traditional / Finnish sauna Steam room Ice bath / cold plunge Red light therapy
Cure8

Cure8

Double Bay
Traditional / Finnish sauna Ice bath / cold plunge Red light therapy
Wildfire Wellness

Wildfire Wellness

Maroubra
Infrared sauna Red light therapy
Mesa Studio

Mesa Studio

Freshwater
Infrared sauna Ice bath / cold plunge

This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.