Sydney CBD, Sydney

RCVRI Martin Place

Tucked beneath Castlereagh Street in the CBD, this RCVRI studio is built for a lunch-break or after-work crowd, offering traditional and infrared saunas, a steam room and cold plunge. It's the group's inner-city counterpart to its beachside locations. Session bookings run through RCVRI's own platform.

This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.