Modality
Steam room
A steam room is heated by a steam generator rather than dry radiant heat, producing near-100% humidity at a lower air temperature than a sauna — typically 40–50°C. It is often offered alongside sauna and cold plunge at bathhouse-style studios.
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This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.