Sauna&Plunge
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Modality

Infrared sauna

An infrared sauna uses infrared panels to warm the body directly, rather than heating the air around you the way a traditional sauna does. Cabins usually run cooler (around 45–60°C) than a traditional sauna, which some people find more comfortable for longer sessions.

Browse infrared saunas by city
Sydney13 studiosMelbourne9 studiosBrisbane5 studiosPerth5 studiosAdelaide5 studiosCanberra3 studiosHobart2 studiosDarwin2 studios
All infrared saunas listed
RCVRI Coogee

RCVRI Coogee

Coogee
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy Float tank
RCVRI Manly

RCVRI Manly

Manly
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
RCVRI Cronulla

RCVRI Cronulla

Cronulla
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
RCVRI Martin Place

RCVRI Martin Place

Sydney CBD
Infrared sauna Traditional / Finnish sauna Steam room Ice bath / cold plunge Contrast therapy
Nimbus Co Bondi

Nimbus Co Bondi

Bondi
Infrared sauna Ice bath / cold plunge Contrast therapy
Nimbus Co Neutral Bay

Nimbus Co Neutral Bay

Neutral Bay
Infrared sauna Contrast therapy
Nimbus Co Manly

Nimbus Co Manly

Manly
Infrared sauna Ice bath / cold plunge Contrast therapy
CalmBar

CalmBar

Rozelle
Infrared sauna Ice bath / cold plunge Contrast therapy
Sweat Chill Exhale

Sweat Chill Exhale

Taren Point
Infrared sauna Ice bath / cold plunge Contrast therapy
Sunrise Bathhouse Glebe

Sunrise Bathhouse Glebe

Glebe
Infrared sauna Traditional / Finnish sauna Steam room Ice bath / cold plunge Red light therapy
Sunrise Bathhouse Balmain

Sunrise Bathhouse Balmain

Balmain
Infrared sauna Traditional / Finnish sauna Steam room Ice bath / cold plunge Red light therapy
Wildfire Wellness

Wildfire Wellness

Maroubra
Infrared sauna Red light therapy
Mesa Studio

Mesa Studio

Freshwater
Infrared sauna Ice bath / cold plunge
Beyond Rest Collingwood

Beyond Rest Collingwood

Collingwood
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank
Beyond Rest Hawthorn East

Beyond Rest Hawthorn East

Hawthorn East
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank
Beyond Rest Moonee Ponds

Beyond Rest Moonee Ponds

Moonee Ponds
Infrared sauna Float tank Red light therapy
Beyond Rest Prahran

Beyond Rest Prahran

Prahran
Infrared sauna Float tank
Sona Rooms

Sona Rooms

Prahran
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge
Summer Healing Wellness Centre

Summer Healing Wellness Centre

Brunswick
Infrared sauna Ice bath / cold plunge Contrast therapy
My BioHealth

My BioHealth

Campbellfield
Infrared sauna Ice bath / cold plunge Contrast therapy Cryotherapy Red light therapy Float tank
Nimbus Co Fitzroy North

Nimbus Co Fitzroy North

Fitzroy North
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
Nimbus Co Richmond

Nimbus Co Richmond

Richmond
Infrared sauna Ice bath / cold plunge Contrast therapy
Soak Bathhouse

Soak Bathhouse

West End
Traditional / Finnish sauna Infrared sauna Steam room Ice bath / cold plunge
LUMA Wellness Co

LUMA Wellness Co

Kenmore
Infrared sauna
Lume Wellness

Lume Wellness

Lutwyche
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank
Iremia Recovery

Iremia Recovery

Sandgate
Infrared sauna Ice bath / cold plunge Contrast therapy Cryotherapy
AURA Wellness & Recovery

AURA Wellness & Recovery

Alderley
Infrared sauna Ice bath / cold plunge
Beyond Rest East Perth

Beyond Rest East Perth

East Perth
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank
Beyond Rest Wembley

Beyond Rest Wembley

Wembley
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank
Clear Mind Studio Fremantle

Clear Mind Studio Fremantle

Fremantle
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Float tank
Clear Mind Studio Inglewood

Clear Mind Studio Inglewood

Inglewood
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Float tank
Zen Zone Perth

Zen Zone Perth

Mullaloo
Infrared sauna Ice bath / cold plunge Contrast therapy
Studio Exhale

Studio Exhale

Thebarton
Infrared sauna Ice bath / cold plunge
Onsen

Onsen

Torrensville
Traditional / Finnish sauna Infrared sauna Contrast therapy
Extend Studio

Extend Studio

Prospect
Infrared sauna
Smart Recovery and Wellness

Smart Recovery and Wellness

Keswick
Infrared sauna Ice bath / cold plunge Contrast therapy
Breathe WRL

Breathe WRL

Adelaide
Infrared sauna Cryotherapy Red light therapy Float tank
GROUNDUP Wellness

GROUNDUP Wellness

Dickson
Infrared sauna Traditional / Finnish sauna Red light therapy Ice bath / cold plunge
SiSU Wellness

SiSU Wellness

Deakin
Infrared sauna Ice bath / cold plunge
Powerhouse Canberra Recovery Zone

Powerhouse Canberra Recovery Zone

Lyneham
Infrared sauna Ice bath / cold plunge
Nova Holistic Spa

Nova Holistic Spa

Hobart
Infrared sauna Ice bath / cold plunge
Orenda Float Spa

Orenda Float Spa

Hobart
Infrared sauna Float tank
P3 Recovery Winnellie

P3 Recovery Winnellie

Winnellie
Infrared sauna Ice bath / cold plunge Contrast therapy
City Cave Darwin

City Cave Darwin

Millner
Infrared sauna Float tank

This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.