Modality
Infrared sauna
An infrared sauna uses infrared panels to warm the body directly, rather than heating the air around you the way a traditional sauna does. Cabins usually run cooler (around 45–60°C) than a traditional sauna, which some people find more comfortable for longer sessions.
All infrared saunas listed
RCVRI Coogee
RCVRI Manly
RCVRI Cronulla
RCVRI Martin Place
Nimbus Co Bondi
Nimbus Co Neutral Bay
Nimbus Co Manly
CalmBar
Sweat Chill Exhale
Sunrise Bathhouse Glebe
Sunrise Bathhouse Balmain
Wildfire Wellness
Mesa Studio
Beyond Rest Collingwood
Beyond Rest Hawthorn East
Beyond Rest Moonee Ponds
Beyond Rest Prahran
Sona Rooms
Summer Healing Wellness Centre
My BioHealth
Nimbus Co Fitzroy North
Nimbus Co Richmond
Soak Bathhouse
LUMA Wellness Co
Lume Wellness
Iremia Recovery
AURA Wellness & Recovery
Beyond Rest East Perth
Beyond Rest Wembley
Clear Mind Studio Fremantle
Clear Mind Studio Inglewood
Zen Zone Perth
Studio Exhale
Onsen
Extend Studio
Smart Recovery and Wellness
Breathe WRL
GROUNDUP Wellness
SiSU Wellness
Powerhouse Canberra Recovery Zone
Nova Holistic Spa
Orenda Float Spa
P3 Recovery Winnellie
City Cave Darwin
My Recovery Lounge
Recovery Lab Maribyrnong
The Orchard Prahran
Recovery Lab Jolimont
Locked In Recovery & Performance
Ultimate Recovery Lounge
Merse Wellness Spa Osborne Park
The Melt Haus
Helix House Cottesloe
Helix House Victoria Park
The Neighbourhood Sauna
BodySpace Recovery Studio
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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