Fitzroy North, Melbourne
Nimbus Co's Fitzroy North site offers private infrared and traditional Finnish sauna rooms alongside dedicated contrast-therapy suites with cold plunge. It's the Melbourne outpost of a small studio group with other sites in Sydney and Byron Bay. Bookings run through Nimbus Co's website.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.