Sauna&Plunge
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Contrast therapy

Contrast therapy alternates heat exposure — usually a sauna or hot pool — with cold exposure, usually an ice bath or cold plunge, within the same session. Most Sydney studios that offer both a sauna and a cold plunge market some version of a guided contrast session.

Browse contrast therapy studios by city
Sydney10 studiosMelbourne9 studiosBrisbane3 studiosPerth3 studiosAdelaide3 studios
All contrast therapy studios listed
RCVRI Coogee

RCVRI Coogee

Coogee
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy Float tank
RCVRI Manly

RCVRI Manly

Manly
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
RCVRI Cronulla

RCVRI Cronulla

Cronulla
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
RCVRI Martin Place

RCVRI Martin Place

Sydney CBD
Infrared sauna Traditional / Finnish sauna Steam room Ice bath / cold plunge Contrast therapy
Nimbus Co Bondi

Nimbus Co Bondi

Bondi
Infrared sauna Ice bath / cold plunge Contrast therapy
Nimbus Co Neutral Bay

Nimbus Co Neutral Bay

Neutral Bay
Infrared sauna Contrast therapy
Nimbus Co Manly

Nimbus Co Manly

Manly
Infrared sauna Ice bath / cold plunge Contrast therapy
Scout Studios Redfern

Scout Studios Redfern

Redfern
Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
CalmBar

CalmBar

Rozelle
Infrared sauna Ice bath / cold plunge Contrast therapy
Sweat Chill Exhale

Sweat Chill Exhale

Taren Point
Infrared sauna Ice bath / cold plunge Contrast therapy
Beyond Rest Collingwood

Beyond Rest Collingwood

Collingwood
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank
Beyond Rest Hawthorn East

Beyond Rest Hawthorn East

Hawthorn East
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank
Inner Studio

Inner Studio

Collingwood
Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
Summer Healing Wellness Centre

Summer Healing Wellness Centre

Brunswick
Infrared sauna Ice bath / cold plunge Contrast therapy
My BioHealth

My BioHealth

Campbellfield
Infrared sauna Ice bath / cold plunge Contrast therapy Cryotherapy Red light therapy Float tank
Nimbus Co Fitzroy North

Nimbus Co Fitzroy North

Fitzroy North
Infrared sauna Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
Nimbus Co Richmond

Nimbus Co Richmond

Richmond
Infrared sauna Ice bath / cold plunge Contrast therapy
Gravity Wellness Northcote

Gravity Wellness Northcote

Northcote
Float tank Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
Gravity Wellness Armadale

Gravity Wellness Armadale

Armadale
Float tank Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
Vikasati Bathhouse

Vikasati Bathhouse

Red Hill
Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
Lume Wellness

Lume Wellness

Lutwyche
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank
Iremia Recovery

Iremia Recovery

Sandgate
Infrared sauna Ice bath / cold plunge Contrast therapy Cryotherapy
Beyond Rest East Perth

Beyond Rest East Perth

East Perth
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank
Beyond Rest Wembley

Beyond Rest Wembley

Wembley
Infrared sauna Ice bath / cold plunge Contrast therapy Float tank
Zen Zone Perth

Zen Zone Perth

Mullaloo
Infrared sauna Ice bath / cold plunge Contrast therapy
Onsen

Onsen

Torrensville
Traditional / Finnish sauna Infrared sauna Contrast therapy
Aalto Community

Aalto Community

Goodwood
Traditional / Finnish sauna Ice bath / cold plunge Contrast therapy
Smart Recovery and Wellness

Smart Recovery and Wellness

Keswick
Infrared sauna Ice bath / cold plunge Contrast therapy
P3 Recovery Winnellie

P3 Recovery Winnellie

Winnellie
Infrared sauna Ice bath / cold plunge Contrast therapy

This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.