Modality
Contrast therapy
Contrast therapy alternates heat exposure — usually a sauna or hot pool — with cold exposure, usually an ice bath or cold plunge, within the same session. Most Sydney studios that offer both a sauna and a cold plunge market some version of a guided contrast session.
All contrast therapy studios listed
RCVRI Coogee
RCVRI Manly
RCVRI Cronulla
RCVRI Martin Place
Nimbus Co Bondi
Nimbus Co Neutral Bay
Nimbus Co Manly
Scout Studios Redfern
CalmBar
Sweat Chill Exhale
Beyond Rest Collingwood
Beyond Rest Hawthorn East
Inner Studio
Summer Healing Wellness Centre
My BioHealth
Nimbus Co Fitzroy North
Nimbus Co Richmond
Gravity Wellness Northcote
Gravity Wellness Armadale
Vikasati Bathhouse
Lume Wellness
Iremia Recovery
Beyond Rest East Perth
Beyond Rest Wembley
Zen Zone Perth
Onsen
Aalto Community
Smart Recovery and Wellness
P3 Recovery Winnellie
My Recovery Lounge
SÓL Saunas
Recovery Lab Maribyrnong
Melt Sauna & Cold Plunge
Reclab
Löyly Recovery
Recovery Lab Jolimont
Locked In Recovery & Performance
Ultimate Recovery Lounge
Vesla Studio
The Melt Haus
Solace Bathhouse
Helix House Cottesloe
Helix House Victoria Park
The Neighbourhood Sauna
My Recovery Club
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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