Stirling, Perth
Löyly Recovery centres on one of Perth's larger communal Finnish saunas, with traditional aufguss (steam-pouring) rituals alongside magnesium-infused hot and cold plunge pools. It also offers smaller private sauna-and-ice-bath rooms for those who'd rather not share the communal space. Session types and current hours are on Löyly's website.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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