Manly, Sydney
Located a short walk from Manly Beach, this RCVRI studio pairs traditional and infrared sauna rooms with cold plunge pools for guided contrast therapy. It's one of several RCVRI sites across Sydney's east and northern beaches. See RCVRI's website for session times and pricing.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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