Maribyrnong, Melbourne
Recovery Lab Maribyrnong pairs a private infrared sauna suite with a separate ice bath for guided contrast therapy, alongside compression boots and other recovery add-ons. Rooms are booked privately rather than shared, and it's part of a small Recovery Lab studio group. Booking and pricing details are on Recovery Lab's website.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
Read our full disclaimerAlso nearby