Hawthorn East, Melbourne
This Beyond Rest site on Camberwell Road offers private contrast-therapy sessions pairing an infrared sauna with an ice bath, alongside the group's float tanks and other treatments. It's part of a small Melbourne-and-Perth studio group. Session times and pricing are on Beyond Rest's website.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.