Modality

Red light therapy

Red light therapy exposes the skin to red and near-infrared light, typically from a wall- or floor-standing panel, for a set number of minutes per session. It is offered both as a standalone service and alongside sauna or recovery sessions at many studios.

Browse red light therapy studios by city

Sydney5 studios Melbourne2 studios

All red light therapy studios listed

Recovery Lounge Sydney

Rockdale

Traditional / Finnish sauna Ice bath / cold plunge Red light therapy

Sunrise Bathhouse Glebe

Glebe

Infrared sauna Traditional / Finnish sauna Steam room Ice bath / cold plunge Red light therapy

Sunrise Bathhouse Balmain

Balmain

Infrared sauna Traditional / Finnish sauna Steam room Ice bath / cold plunge Red light therapy

Cure8

Double Bay

Traditional / Finnish sauna Ice bath / cold plunge Red light therapy

Wildfire Wellness

Maroubra

Infrared sauna Red light therapy

Beyond Rest Moonee Ponds

Moonee Ponds

Infrared sauna Float tank Red light therapy

My BioHealth

Campbellfield

Infrared sauna Ice bath / cold plunge Contrast therapy Cryotherapy Red light therapy Float tank

Breathe WRL

Adelaide

Infrared sauna Cryotherapy Red light therapy Float tank

GROUNDUP Wellness

Dickson

Infrared sauna Traditional / Finnish sauna Red light therapy Ice bath / cold plunge

This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.