Dickson, Canberra
GROUNDUP Wellness is a Dickson studio with infrared and traditional saunas, a red light therapy bed and ice baths, run alongside a dedicated reformer Pilates studio next door. It's part of the Viva Leisure group rather than a single independent owner. Bookings run through the GROUNDUP app.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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