Lyneham, Canberra
Powerhouse Canberra's Recovery Zone offers infrared sauna and ice bath sessions alongside its sports physiotherapy and rehab gym services at the National Hockey Centre in Lyneham. It's a single-site, Canberra-based business. Bookings and current sessions are on Powerhouse's website.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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