Maroubra, Sydney
Wildfire Wellness is a single-site infrared sauna and red light therapy studio on Malabar Road in Maroubra, with a small retail space alongside its treatment rooms. It's independently run rather than part of a larger group. Session bookings are through Wildfire Wellness's website.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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