Glebe, Sydney
Part of the Nature's Energy bathhouse group, the Glebe site offers traditional and infrared saunas, a steam room, ice baths and red light therapy in one space. It runs extended daily hours rather than a class-based timetable. See Nature's Energy's website for current access and pricing.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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