Port Melbourne, Melbourne
My Recovery Lounge is a Port Melbourne recovery studio offering traditional and infrared saunas alongside ice baths and guided contrast therapy, plus compression and massage add-ons. It's set up for both casual visits and regular training recovery, with private rooms available. Current session times and pricing are on its own website.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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