Infrared saunas
13 infrared sauna studios listed in Sydney. Infrared panels heat the body directly rather than the air, so sessions typically run at a lower ambient temperature than a traditional sauna.
RCVRI Coogee
RCVRI Manly
RCVRI Cronulla
RCVRI Martin Place
Nimbus Co Bondi
Nimbus Co Neutral Bay
Nimbus Co Manly
CalmBar
Sweat Chill Exhale
Sunrise Bathhouse Glebe
Sunrise Bathhouse Balmain
Wildfire Wellness
Mesa Studio
How much does infrared sauna cost in Sydney?
Pricing varies by studio and changes over time, so we don't list it here. Each studio below links to its own website or booking page for current session and membership pricing.
Do I need to book ahead?
Most studios take bookings online and some accept walk-ins subject to availability. Check the individual studio's site or Instagram for their current booking process and hours.
Is infrared sauna safe for everyone?
Not necessarily — heat and cold exposure aren't suitable for everyone. If you have a heart or circulatory condition, are pregnant, or have any other health concern, speak with a qualified health professional before booking a session.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.