Hobart, Hobart
Nova Holistic Spa runs what it describes as Hobart's only outdoor, all-weather thermal therapy facility, combining a full-spectrum infrared sauna with an ice bath and magnesium hot tub. It's an independent, single-site studio in the Hobart CBD. Bookings and current sessions are on Nova's website.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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