Prahran, Melbourne
Sona Rooms is a Prahran wellness studio offering traditional and infrared sauna alongside cold plunge and oxygen therapy. It's independently run rather than part of a larger group, based at Stable Health on Clifton Street. Bookings are through Sona Rooms' own site or Instagram.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.