Prospect, Adelaide
Extend Studio is primarily a reformer Pilates studio in Prospect that also runs infrared sauna sessions for small groups. Sauna bookings are managed separately from the Pilates timetable via Extend's app. See Extend Studio's website for current sessions.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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