Ice baths & cold plunges
15 ice bath / cold plunge studios listed in Sydney. Brief, deliberate immersion in cold water (commonly around 3–15°C), usually for one to a few minutes.
RCVRI Coogee
RCVRI Manly
RCVRI Cronulla
RCVRI Martin Place
Nimbus Co Bondi
Nimbus Co Manly
Scout Studios Redfern
CalmBar
Sauna Amalfi
Recovery Lounge Sydney
Sweat Chill Exhale
Sunrise Bathhouse Glebe
Sunrise Bathhouse Balmain
Cure8
Mesa Studio
How much does ice bath / cold plunge cost in Sydney?
Pricing varies by studio and changes over time, so we don't list it here. Each studio below links to its own website or booking page for current session and membership pricing.
Do I need to book ahead?
Most studios take bookings online and some accept walk-ins subject to availability. Check the individual studio's site or Instagram for their current booking process and hours.
Is ice bath / cold plunge safe for everyone?
Not necessarily — heat and cold exposure aren't suitable for everyone. If you have a heart or circulatory condition, are pregnant, or have any other health concern, speak with a qualified health professional before booking a session.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.