Avalon Beach, Sydney
Sauna Amalfi is a boutique traditional-sauna-and-cold-plunge studio on the northern beaches, designed around an Amalfi Coast aesthetic. It's a single-site, independently run studio rather than part of a chain. Session times and membership options are on its website.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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