Ice baths & cold plunges
20 ice bath / cold plunge studios listed in Perth. Brief, deliberate immersion in cold water (commonly around 3–15°C), usually for one to a few minutes.
Beyond Rest East Perth
Beyond Rest Wembley
Clear Mind Studio Fremantle
Clear Mind Studio Inglewood
Tribe Sauna + Ice
Zen Zone Perth
Melt Sauna & Cold Plunge
Reclab
Löyly Recovery
Recovery Lab Jolimont
Locked In Recovery & Performance
Ultimate Recovery Lounge
Merse Wellness Spa Osborne Park
Vesla Studio
The Melt Haus
Solace Bathhouse
Helix House Cottesloe
Helix House Victoria Park
The Neighbourhood Sauna
My Recovery Club
How much does ice bath / cold plunge cost in Perth?
Pricing varies by studio and changes over time, so we don't list it here. Each studio below links to its own website or booking page for current session and membership pricing.
Do I need to book ahead?
Most studios take bookings online and some accept walk-ins subject to availability. Check the individual studio's site or Instagram for their current booking process and hours.
Is ice bath / cold plunge safe for everyone?
Not necessarily — heat and cold exposure aren't suitable for everyone. If you have a heart or circulatory condition, are pregnant, or have any other health concern, speak with a qualified health professional before booking a session.
This is general information, not medical advice. Sauna, cold plunge and contrast therapy aren't right for everyone — consult a qualified health professional before starting, particularly if you have a heart or circulatory condition, are pregnant, or have any other health concern.
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